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8/9/17 - Additional Research on Warm Ups, Cool Downs, Rehabilitation and Injury Prevention

Additional Research Warm Ups An effective warm up should: Prepare dancers mentally and physically for a class Reduce the likelihood of injury in class Improve dance performance Increase co-ordination Increase heart rate and blood circulation Increase body temperature Allow the joints to move more freely Improves effective muscle actions Reduce the prevalence of injuries Improves transmission of nerve impulses Warms ups are vital before dancing to decrease the tension in your muscles and joints as well as to prepare the body before jumping into large movements that could otherwise cause injury. This decreases the chance of you having to move with stress or strain as you dance. A warm up increases your body temperature, but not too much, it increases it to its optimum temperature.  Ideally, after a warm up, you should not feel tired, as it should contain simple and low impact movements with no fast changes of direction. The movements should definitely follow the
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01/12/17 - CV for Mock Interview

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CV for Mock Interview Job I am applying for: I am applying for the job role of the Front of House Assistant at Sadlers Wells. Here is the Job Description Letter: Front of House Assistant  (Casual positions) About Sadlers Wells Sadler’s Wells is a world-leading arts organisation, dedicated to presenting, producing and touring dance made today in all its forms. Sadler’s Wells commissions, presents and produces more dance than any other theatre in the world – from tango to hip hop, ballet to flamenco, Bollywood to cutting-edge contemporary dance. With an innovative, yearround programme of performances and learning activities, this is the place where artists come together to create dance, and where we welcome everyone to experience dance and be inspired. Dance has the ability to connect with people both intellectually and emotionally and Sadler’s Wells’ vision is that dance is part of everyone’s life. We want to make sure that dance continues to have something new to s
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8/9/17 - Injuries, Warm Ups and Cool Downs

What can cause injuries? (P is personal, E is environmental) Wrong footwear/wearing socks P - can be too slippery which can cause you to fall over or trip Incorrect clothing P - if too baggy it can get caught under your feet/other body parts and cause you to twist into an awkward position or trip over Not warming up P - if your muscles are not warm you are much more likely to pull something and injure yourself Not cooling down P - your body is not suited to going from high intensity exercise to regular movement so this is vital No spatial awareness P - if unaware of other people and the space around you, you are likely to crash into something/someone and injure yourself and maybe other people as well Not listening to instructions P - you may take the wrong direction or cause others injury as well as yourself Wrong technique P - for example, turning your knees in when you land from a jump could result in long-term knee injuries Slippery floor E - you could trip and fall over
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