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15/9/17 - My Group's Warm Up and Other Groups Evalutation
Our warm up Our warm up consisted of: Jogging on the spot for 8 counts Sprinting on the spot for 8 counts Repeat the jogging and sprinting Jumping jacks, 8 to each side, then 4, then 2, then 1 x 2 10 burpees Side stretch, into flat-back, into holding the leg, into the center, roll up and repeat on the other side Arm stretches - pull over to the side, pull back behind the head, repeat on the other side Shoulder rolls back (4), then the same with elbows and with full arms, then repeat this sequence and then repeat twice rolling forward also Straddle stretch - reaching over to the side, then laying on the leg, then reaching up with elbow on the floor, then coming back to center and repeating on the other side Reaching forward in straddle stretch, 3 swings then reaching back and lowering down further into straddle every time Pike position - rolling down and reaching out and coming up through flat-back, do this 4 times and then reverse it, and repeat 4 times, then hold ...
15/9/17 - Warm Up Evaluation
EVALUATION OF OUR WARM UP: I think our warm up was successful, as it achieved our aims which were to increase joint mobility, increase flexibility, strengthen the muscles, particularly the abs and arms, and increase the heart rate. Looking at the heart rate first, we did burpees and a lot of jumping jacks, and while the heart rate was raised, I think we should have performed these cardio activities for a longer period of time because I think we jumped into stretching a little to quickly and we weren't warm enough to do so. Also, I think the order of our warm up could have been improved slightly because we did rib isolations at the end while I think it would have been better to do them after the joint mobility exercises which should have been after the cardio work. This would have made us more warm to increase flexibility further and go further into our stretches. I do think we had a really good range of movement and some more rarely seen exercises and stretches which made the war...
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